![]() ![]() Beast Up Workout Calendar: An advanced one-month workout calendar designed for maximum muscle gain in the shortest time.Workout Calendar: A quick-reference guide to when you need to perform each workout, whether you follow the HUGE Beast or LEAN Beast program.Includes useful tips for measuring your progress, such as how to use body fat calipers, and explanations of advanced training techniques, such as progressive sets and multi-sets. Fitness Guide: Also known as ‘The Book of Beast’, this is the complete 35-page guide to your transformation. ![]() There’s a worksheet for each of the Build, Bulk, Tempo, and Lucky 7 workouts, and the exercises, sets, and reps have already been filled out for you.įor isolateral exercises that use each arm individually, such as hammer curls or tricep kickbacks, there’s space to record the weight used for each arm. Body Beast Worksheets: Track your progress by recording the weight lifted during each exercise. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |